South Monterey County Joint Union High School District

Mindfulness Resources

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What is Mindfulness?
"Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us."
Mindful.org (https://www.mindful.org/what-is-mindfulness/ website)
Resources: Below are several mindfulness resources our team has gathered for kids, teens and adults.

Source: Positive Psychology
Source: Big Life Journal
Source: Mindful.org
Source: Mindfulness Exercises